Welcome to the world of Onelap. Now that you are ready to get started with Onelap, there are three basic things you need to start riding. Some of this might be a bit overwhelming, but don't worry we are here to help. First, you need a trainer and a bike or a spinning bike, and second, you need a device to run Onelap. If you want to enhance your Onelap experience, then you can also connect a heart rate sensor, a speed and/or cadence sensor, and a power meter.